Träningslog sep 2012

89,69 km, 10 723 cal burned

29/9
5,05 km powerwalk, 51:02, 573cal, 10:07 avg min/km

27/9
7,26 km powerwalk, 1:09:14, 923cal, 09:33 avg min/km

26/9
0,75 km walk to bus 7:56, 82 cal, 10:36 avg min/km

25/9
7,11 km powerwalk 1:07:58, 847cal, 09:34 avg min/km

19/9
6,24 km powerwalk/stavgång 1:02:22, 727 cal, 10:00 avg min/km

17/9
4,37 km powerwalk 42, 20, 500 cal, 10:00 avg min/km

16/9
2,19 km powerwalk 21:20, 236 cal, 09:43 avg min/km

15/9
8,01 km powerwalk 1:23:18, 904 cal, 10:22 avg min/km

13/9
5,09 km powerwalk 55:49, 618 cal, 10:58 avg min/km

10/9
8,00 km powerwalk 1:15:20, 958 cal, 09:25 avg min/km

8/9
7,80 km powerwalk/stavgång 1:16:13, 894 cal, 09:46 avg min/km

6/9
6,31 km powerwalk, tid 57:21, 837 cal, 09:05 avg min/km

5/9
6,09 km powerwalk, tid 56:46, 738 cal, 09:19 avg min/km

3/9
7,83 km powerwalk/stavgång, tid 1:11:18, 965 cal, 09:06 avg min/km

2/9
7,58 km powerwalk/stavgång, tid 1:11:54, 921 cal, 09:29 avg min/km

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Min barndoms beach, mina tankar, mina intryck, mina samlade recept, mitt liv…

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