So glad I am to Järfälla Alpina's!!

Wilma've started running with Järfälla alpine this year and I am so incredibly happy for. Not only because they themselves were as active in the same age and self-love to ski downhill, but because I see that it is soooooo braaa leader and trainer who takes care of all the children.

The actual training is so damn good for them. After a month of training bare ground around / on / in the ski slopes of practice, I have already noticed the Wilma that she has become stronger in the legs and “lungs”. She also thinks that the exercise is fun, she is feeling great and longing there every time. The training is based on the very game but seriously when you are running. Circuit Training, back workout, take osv. So very glad I am that she thinks this is fun. Hope that joy continues in winter also….för oss alla må jag säga ,en

Personally, I have every time taken the opportunity to powerwalka hefty hours but tonight was probably maybe the last time out there anyway. So black it was and as quickly…even though I had headlamp. Maybe it will be ngn kind of back workout for me to come for the lights of the ski slopes are lit for the kids when they run their bare ground training so they'll fit on the. Nästa level fr powerwalken….

Be Careful Out There!
El Sunko

 

Baguettes with soltorkarkade tomatoes got it today in the afternoon

Well, one is lethargic and sick on the poor, on feeling sorry for himself when….Bake sunkan bit in the afternoon. Today we made sandwiches with sundried tomatoes. Really good and crunchy baugetter became today on sourdough me by Carina. I have this evening purchased some new adjustments “bagarmjöl” also so it will probably be a little baking alternately Now. In the morn perhaps it is surdegsfrallor. I think I decided to try it.

Saw the stone that Per Morberg has come out with a new book that I want yesterday….POTLUCK MATBOK!! 150 tr classic cheeseburger recipe. The book I want…..it is my passion, potluck thus.

“The traditional Sunday roast will take place again at the dinner table in Per Morbergs new large cookbook, where he shows that hefty Swedish dishes cooked from scratch is something other than brown beans in plastic sausage and cabbage rolls from the freezer.

Get learns miss their favorite recipes. Here crowding established workhorses like meatballs, pork pancakes and marinated salmon with half-forgotten features such as stewed lake, herring rolls and prunes soufflé.

Required accessories remoulade and pickled cucumber is naturally also included in the book are simple and traditionally divided into meat, fisk-, vegetable dishes osv.En prospective home cooking classics!”

Be Careful Out There
Sunkans links

The culture was good!

Some pictures from today's cultural experience.
Fun with theater was in all cases. Really good theater was.
Is the good man in today's society? That was the moral of the play, I think.

She guards Dramaten…SHE IS HOT…FOR REAL…Maggie OWNING!20120908-153035.jpg

 

COOL SHIT WHAT THE VA WELL INSIDE, SCENE FROM THE SECOND ROW

20120908-153150.jpg

 

MARBLE HALLS, DIE we took A GLASS OF WHITE AND A räkmacka BEFORE IT STARTED20120908-153205.jpg

 

Räkmackan END BEFORE I TOOK HIM THE DOCUMENT, HA, HA20120908-153355.jpg

 

FINE INSIDE THE MARBLE HALL WAS20120908-153453.jpg

 

ROOF INSIDE THE HALL 20120908-153129.jpg

 

LITTLE blurry pictures BUT I STILL LA UP COURT20120908-153054.jpg

 

WEDDING AT THE END…OR next wedding 20120908-153014.jpg

Be Careful Out There
Sunkans links

Dramatic shortly…The Good Woman of Szechwan

Now Eva and I to the theater! For the first time…12 year type.

Eva got two free tickets at work so now it becomes culture!!. Will certainly be fine.
Always fun to go on Dramatic…I think in all cases. Will be back with a review.

The Good Woman of Szechwan

Av Bertolt Brecht

How to control the economic conditions our morals? Is it possible to be good in today's society? The Good Woman of Szechwan is a political, poetic and musical performance where jean factory moves into the Main Stage.

Three gods have flocked to the city in his hopeless search of a good man. They finally find Shen Te, giving the gods shelter overnight. Her goodness is rewarded with money! She immediately invest in a store. But with wealth comes beggars, relatives in need and new problems. Shen Te can not dismiss anyone who needs help, good as she is. She invents therefore an alter ego, a hard male cousin, that can take care of all the unpopular decisions. Soon, however, she spends more time than masquerade as himself.

Director Eva Dahlman and production designer / costume designer Lehna Edwall working together again, after successes with Hedda Gabler and Death of a Salesman. This time the discussion is about money and humanity in the center and the ensemble will wade in denim fabrics on stage.

The cast

Shen Te, Shui Ta: Lo Kauppi

Sun, Nephew: Torkel Petersson

Wang, Water seller, Shu Fu, Barber: Per Svensson

Other god, CARPENTER, The unemployed, The brother, Police, Old Man: Magnus Ehrner

First God, Men, The foreman: Mattias Silvell

Fru Shin, Widow, NIECE 2: Nina Fex

I Tzy, The property owner, NIECE 1, The old woman: Inga-Lill Andersson

Woman, Fru Yang: Lil Terselius

Grandfather, Third God: Goran Martling

Barnstatister: Emelie Jannerfjärd, Erik Adelöw, Ester Edwall, Grim Lohman, Hedda Simonsson, Madeleine Silfving, Miriam Lundin-Dahlman, Noah Hofvander, Sara Månberg, Tea Nettermalm

Musician Johan Lindström, Dan Berglund, Johan Carlberg, Goran Martling

Translation Ulf Peter Hallberg
Director Eva Dahlman
Sets and costumes Lehna Edwall

Light Torkel Blomkvist
Wig and Mask Linda Hyllengren, Lena Strandmark

In the show there are smoke, smoking (theater cigarettes) and high noise levels.

Finally Friday !

Then it was time for a nice weekend again….just a dj… piss weather I just had to say.
've Decided to work as usual now, no evenings, no weekends. So far, so good in fact. Nice to be with family and take care of myself. August was the first great power walk month and September will be better anyway, I have decided to.
Cafe service at Strömvallen is over and it's just match against Brommapojkarna for Wilma. Will probably be tough today.

Tonight it entrecote with baked potatoes ( ordered by Wilma ). Will try to get out on a round tonight too. To start september good.

Be Careful Out There
Anders